Dr Berg's Keto Bread Recipe - Easy Kitchen Guide (2025)

By Lori Walker, MS, RD | Published on July 19, 2023, | Last modified on September 1, 2024

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What about making a low-carb bread that still tastes like the real thing? Now it’s possible with dr berg’s keto bread! Made with delightful ingredients, is packed with goodness while keeping your carb intake low.

Not only is it delicious, but you can also customize it to your taste by adding different herbs or spices. Now, you must be thinking about how to make this bread.

Well, it’s easier than you think! All you have to do is follow the simple recipe given below and enjoy a slice of freshly baked dr berg’s keto bread in no time!

Dr Berg's Keto Bread Recipe - Easy Kitchen Guide (1)

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What Is dr berg’s Keto Bread?

Dr berg’s keto bread is a low-carb, high-fat alternative to traditional bread. It’s made with almond flour, coconut oil, and psyllium husk powder for added texture and fiber. This bread is free of grains and is suitable for those following a keto diet and/or looking to cut back on carbs.

Where Did I First Try dr berg’s keto bread?

I first tried making dr berg’s keto bread when I was looking for a healthier alternative to white bread. I had been following Dr. Berg’s recipes and was determined to find something that would satisfy my cravings without compromising my health goals.

I was skeptical at first since it called for ingredients I had never worked with before. However, I was pleasantly surprised when I took my first bite! The bread turned out moist and fluffy – just like regular white bread – but without sugar or carbs.

After that, I decided to experiment with different herbs and spices to create unique flavors. Rosemary, garlic, and oregano were some of the more successful additions. I also tried adding different nuts and seeds to the bread, which added a nice crunchy texture.

The best part about dr berg’s keto bread is that it only takes about an hour to make from start to finish. All you have to do is mix together all the ingredients, pour into a loaf pan lined with parchment paper, and bake in the oven for 40 minutes.

I often serve dr berg’s keto bread with a variety of toppings and spreads, such as avocado, nut butter, or hummus. It’s also great for making sandwiches, toast, and even French toast! I love how versatile this recipe is – it makes it easy to enjoy healthy snacks without sacrificing flavor or texture.

You can also read the following breakfast recipes:

  • Grandma Marr’s Banana Blueberry Bread Copycat Recipe
  • Kinkling Copycat Recipe
  • Dunkin’ Avocado Toast Copycat Recipe

Ingredients

  • Almond flour: In this recipe, almond flour adds a nutty, slightly sweet flavor and light texture to the bread. Almond flour is made from ground almonds and is naturally gluten-free.
  • Coconut oil: Coconut oil adds moisture and richness to this recipe while also helping it rise nicely. It’s essential for achieving the perfect texture.
  • Unsweetened almond milk: This helps create a rich flavor and creamy texture. Unsweetened almond milk is low in carbs, so it’s perfect for keto-friendly bread.
  • Sea salt: Sea salt adds flavor and helps the bread to rise properly.
  • Ground flaxseed meal: Ground flaxseed meal gives this bread a nutty flavor and slightly crunchy texture. It also contains fiber, which helps keep you full longer.
  • Psyllium husk powder: Psyllium husk powder is a great source of fiber and adds a bit of structure to the bread. It also helps to bind all the ingredients together, making it easier to slice.
  • Baking powder: Baking powder helps this bread rise and become light and fluffy.
  • Eggs: Eggs give the bread additional structure and help it to rise properly. They also add a slight richness and flavor.
  • Apple cider vinegar: Apple cider vinegar helps the bread to rise and gives it a slightly tangy flavor. It’s essential for achieving the perfect texture.
Dr Berg's Keto Bread Recipe - Easy Kitchen Guide (2)

Cooking Directions

Step 1

Preheat your oven to 350°F. Line a standard loaf pan with parchment paper and set aside.

Step 2

In a large bowl, mix together almond flour, coconut oil, almond milk, sea salt, flaxseed meal, psyllium husk powder, and baking powder until combined. In another bowl whisk eggs then add to the dry ingredients.

Step 3

Add apple cider vinegar and mix until everything is well combined. Transfer the batter to the prepared loaf pan, spread it out evenly with a spatula or spoon, and bake for 40 minutes.

Allow dr berg’s keto bread to cool in the pan before removing and slicing.

Cooking Tips

  • Make sure all your ingredients are at room temperature before you start.
  • Line the loaf pan with parchment paper for easy removal and to keep the bread from sticking.
  • If your batter is too thick, add a bit of almond milk until it reaches the desired consistency.
  • To help the bread rise properly, make sure not to overmix the batter.

What Ingredients Can I Replace or Substitute While Making It?

If you don’t have almond flour on hand, you can substitute it with equal parts coconut flour or oat flour. You can also replace the ground flaxseed meal with equal parts chia seeds or hemp hearts. If you don’t have psyllium husk powder, you can use xanthan gum instead.

Dr Berg's Keto Bread Recipe - Easy Kitchen Guide (3)

Dr. Berg’s Keto Bread Recipe

What about making a low-carb bread that still tastes like the real thing? Now it's possible with dr berg's keto bread! Made with delightful ingredients, is packed with goodness while keeping your carb intake low.

Not only is it delicious, but you can also customize it to your taste by adding different herbs or spices. Now, you must be thinking about how to make this bread.

5 from 1 vote

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Author: Lori Walker, MS, RD

Course: low carb bread

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 12 people

Calories: 120kcal

Equipment

Ingredients

  • 1 ½ cups premium almond flour
  • ½ cup velvety unsweetened almond milk
  • ½ teaspoon sea salt
  • ½ cup luxuriously melted coconut oil
  • 5 large free-range eggs
  • ¾ cup finely ground flaxseed meal
  • ¼ cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1 tablespoon handcrafted apple cider vinegar

Instructions

  • Preheat your oven to 350°F. Line a standard loaf pan with parchment paper and set aside.

  • In a large bowl, mix together almond flour, coconut oil, almond milk, sea salt, flaxseed meal, psyllium husk powder, and baking powder until combined. In another bowl whisk eggs then add to the dry ingredients.

  • Add apple cider vinegar and mix until everything is well combined. Transfer the batter to the prepared loaf pan, spread it out evenly with a spatula or spoon, and bake for 40 minutes.

Notes

  • Make sure all your ingredients are at room temperature before you start.
  • Line the loaf pan with parchment paper for easy removal and to keep the bread from sticking.
  • If your batter is too thick, add a bit of almond milk until it reaches the desired consistency.
  • To help the bread rise properly, make sure not to overmix the batter.

Keyword: Dr berg’s keto bread recipe

Nutrition Information

One slice of dr berg’s keto bread contains approximately

  • 120 calories
  • 6g of fat
  • 4g of fiber and
  • 2g of protein.

How to Store Leftover dr berg’s keto bread?

Leftover dr berg’s keto bread should be stored in an airtight container at room temperature for up to 3 days. You can also freeze the slices of bread for up to 3 months.

FAQs

Can pregnant women eat this?

Yes, pregnant women can safely enjoy this bread as long as all ingredients are fresh and safe to consume. It is also important to note that pregnant women should stick to recommended serving sizes, as consuming too much of one food can lead to unbalanced nutrition.

What can I pair this bread with?

This keto bread is delicious as is, but it can also be enjoyed with nut butter, jam, or cream cheese. It’s also wonderful when toasted and served alongside eggs or a hearty soup.

Is it safe to eat this bread on a ketogenic diet?

Yes, dr berg’s keto bread can be safely enjoyed while following a ketogenic diet. As always, it is important that you also include other nutrient-dense foods in your diet and limit the amount of processed, sugary foods consumed.

Wrapping Up

Thanks for reading this recipe on how to make dr berg’s keto bread. With the right ingredients and a few simple steps, you can have delicious homemade bread that tastes just as good as traditional bread. This keto-friendly option will also keep your carb intake low while still delivering an amazing flavor.

So why not give it a try? You won’t be disappointed! Make sure to share the recipe with friends and family.

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Author Profile

Lori Walker, MS, RD

My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more

Dr Berg's Keto Bread Recipe - Easy Kitchen Guide (2025)

FAQs

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What bread is best for keto? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet.

Does keto bread really work? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Can you still lose weight eating keto bread? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

What vegetables can you not eat on keto? ›

Starchy Vegetables

Vegetables are typically regarded as nutritious, although certain types contain higher levels of starch and carbohydrates. On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.

Can I eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is there a truly keto bread? ›

Kroger CarbMaster Wheat Bread

Considering it doesn't contain sugar, keto bread sure leans sweet. This loaf from Kroger's house brand—which contains just 4 grams of net carbs per slice—is no exception.

What bread doesn't spike blood sugar? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

Is keto bread the same as Ezekiel bread? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

What are the side effects of keto bread? ›

Long-term usage of keto bread also sometimes leads to digestion issues. High protein and added fiber in this bread may cause bloating, constipation, or diarrhea. Keep this in mind: for smooth digestion, your body needs a proper amount of fiber to do its job. Restricting fiber types impacts gut bacteria diversity.

Is Aldi keto bread really zero net carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Can you eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

Will keto lower belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

What happens if you stop eating bread for 14 days? ›

By decreasing carbohydrate consumption such as bread, the body burns stored energy as glycogen (which is the image of stored carbohydrates in the liver and muscles), which leads to water loss and weight loss.

Can you have keto bread everyday? ›

While keto bread can aid weight loss and blood sugar control, it might lack essential nutrients and fiber. Long-term consumption could lead to deficiencies and digestive issues.

Can you eat 2 slices of bread on a low-carb diet? ›

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much.

How many slices of bread a day is too much? ›

White bread

It has a high glycemic index and might cause blood sugar spikes. A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity.

How many calories are in 2 pieces of keto bread? ›

The calorie count of a slice of keto bread can vary depending on the recipe or brand, but it typically ranges from 40 to 80 calories per slice. This is generally lower than traditional bread, which is higher in carbohydrates and calories.

References

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